10 Tips For Healthier Eating

Content: Vogue's executive fashion and digital projects director, Calgary Avansino, is renowned for her expertise in maintaining a healthy lifestyle. Given her profound knowledge of nutrition, we asked her to provide some valuable insights into the realm of healthy eating. Calgary firmly believes that the key to feeling good lies in consuming nourishing food that fuels both our bodies and minds. In contrast, relying on processed foods laden with refined carbohydrates, sugar, and additives will leave us feeling sluggish and drained. As an advocate for wholesome and nutritious foods, Calgary has compiled a list of ten simple yet impactful changes that can be made to improve our dietary habits. It is important to note that any small step taken towards adopting a cleaner and healthier diet can have significant benefits. While it may take some time to develop lasting habits (approximately three months according to psychologists), perseverance is essential. By committing to retraining our taste buds, we might find ourselves unexpectedly craving kale chips and other nutritious snacks. Furthermore, Calgary has generously shared her daily breakfast smoothie recipe, which you can find below.

Morning Smoothie

Morning Smoothie Recipe

Start your day with a refreshing and nutritious morning smoothie. This recipe combines the goodness of coconut water, almond milk, and a variety of frozen fruits and vegetables to give you a healthy and delicious start to your day.

To make this smoothie, you will need:

  • 1 cup of coconut water
  • 1 cup of almond milk
  • 1 handful of frozen kale
  • 1/2 cup of frozen pineapple
  • 1/2 cup of frozen blueberries
  • 1/2 avocado
  • 1/2 courgette
  • 1 spoonful of almond butter
  • 1 spoonful of coconut oil
  • 1 scoop of rice protein powder
  • 1 scoop of greens powder
  • 1 scoop of flax powder

Simply blend all the ingredients together until smooth and creamy. You can adjust the consistency by adding more coconut water or almond milk if desired. This smoothie is packed with vitamins, minerals, and antioxidants, making it a perfect choice for a healthy breakfast or snack.

Enjoy this morning smoothie to fuel your body and start your day on a nutritious note!

Original Source: http://www.vogue.co.uk/beauty/2012/08/07/calgary-avansino-10-healthy-foods-for-summer

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